Am really started to get excited about the Gold...sitting here listening to some techno music (Ultimate NRG 4) and getting psyched up for event...maybe I need to change the music to something a bit more sedate and build up next week.
This mornings swim was the normal 3.5km...broken up into a 1.5km, 1.6km and 400 to finish. The swims were consistent pace, not really quick (but not slow either)...I can feel some tightness in my shoulders. Jane got me a massage voucher for father days, I think that I might need to book in soon to redeem this...just need to find the time.
GrimSki swam next to me this morning and just pushed out his distance...I don't think that he had a break at all, good effort.
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