Give me strength!

Organising a wedding, working a full time job, commuting from the central coast to Sydney every day and training for the gold... it's hard work! Anyway today was strength day: 10 mins on the rower, 20 mins of weights and core exercises, 20 mins on the spin cycle (that is the real bike at the gym - not those ones that you sit on and don't do any work) and then 20 mins of running. Going straight from the bike to running is a real test of leg strength! All up, one hour and 10 mins of solid exercise. Bring on tomorrow!!