Kicking on

Well after my ski paddle on Saturday my shoulders are (believe it or not) still sore. They kept me from swimming training yesterday but I was back at squad today. Now I know I have recovered, because this time I didn't have to stop at the end of each lap to cough. I don't know about that 1km of kicking though... This morning it did not really feel that cold outside. Planning on fitting in a run somewhere in my tight work schedule today. Sounds like Grimski had a rough morning! Next time that happens, just mention my dad's name and the BP blokes will let you off. Back to the grind stone...