Today's swim was a bit of a mixed bag.
1km
5 x 100m efforts
6 x 50m efforts
1km
200m
Total of 3km.
The efforts - particularly the 100m really took it out of me. Haven't done too many sprints lately, but was nice to break up the swimming with something a bit different.
This working week I totalled 17km in the pool. (Monday to Thursday 3.5each day, Friday 3). Will aim to have an ocean swim sometime over the weekend as well as the normal paddle that we have been having.
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