Another ordinary performance by the the running bride and myself- managing to miss squad training again with reflex alarm snoozing. we are going to invest in a timer to stick on our lights to accompany the alarm. this should make it suitably unpleasant and force us from our slumber and into the pool.
To make up for it i went to the Sydney University Aquatic centre and churned out a 2K on my way in to work. it is nice to be the fastest in the pool every now and then anyway! Session was a 1k moderate, 6X50, 200 from stroke, 6X50, 200 swim down. Still annoyed that i slept in but got something done in the end.
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