While the planes may be grounded around the eastern capitals in Australia the cold snap is no excuse to remain under the doona, as we move into our structured training regime.
The Swimmer and I had a couple of blow-ins accompany us between 5-6am this morning at WWPLC. Grant Hayes and a couple of newbies meant the public lanes were pumping as John & Michelle's squad numbers swelled over the other side of the pool. I was thinking as I swam this morning of the Olympic pool at Parkes, NSW and at 2 degrees out there today whether the squad braves the morning swims at this time of year.
Anyway 2.2k today when I wasn't feeling 100% was satifsfactory.
Here's a link to Phil Clayton's Coolangatta Gold guide for training: http://sls.com.au/content/prepare-2011-coolangatta-gold-phil-clayton
No comments:
Post a Comment