Had a massive victory in my day job today- managed to fix something crucial. After that I hit the gym and churned out what turned out to be a pretty bad feeling 5.5 k run descending from 5:30 pace to 3:20 pace. Never felt good even at the slower pace. Followed this with a 1 k effort on the rower and 10 mins core. I then jumped in the pool and swam like a quadruple amputee.
Seemed to lack energy but not motivation. Hopefully the splashing will get my arms working for squad training on the morrow.
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