The numbers 6 & 28 are apparently perfect numbers according to the Greeks (thanks Adam Spencer) ... so today is doubly the perfect day. Leapt into the day @ 4:25am to hear that Tomic was still winning @ Wimbledon and into the quarters. Down to WWPLC and unto lane 1 as Big Merv had got motivated on a Tuesday.
Today's session started w 800 free, 3 x 400 (kick, free w fins, pull). At lunch time I tucked myself into the X2 tights and headed over to the Gardens for 5k interrupted by 1000 steps (half if them up). Also managed some prolonged planking to work the core.
Spinal Mgmt course @ OBSLSC tonight with Bobby Powell to get Dark Mavis into the Gold. Perfect day!!!
No comments:
Post a Comment