Last night I got talking to Jane how my 1km efforts are going and her comment to me was...you have to swim 3.5km not 1km and have a rest and then another km and have a rest and so on....you need to make sure that you can make the distance without a break. Sound advice.
So this morning the swimmer thought he would just swim straight through without any breaks and did the 3km just on 54minutes - a little slower than I would like but I didn't push myself early on as I knew that I had to keep going for the whole 3km. Only another 2 days of 3km swims until I start on the Gold distance of 3.5.
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