Out around the island again at 6:30 this morning- actually 6:40 (sorry team). We were joined by Jason Tucker (OB) and Brett Whyte (Umina). Again, chilly morning, strong southerly blowing and nothin' but chop comin' round the back of the island. took an extra 4 mins for the 5K (54:40), which was probably pretty good for the conditions.
Katie did a solid 50 min hill sprint session with Aussie Champs sprint medallist Allison Tucker (OB). looked like hard work as we paddled back in!
Nice to have a warm thermos of tea after the session!
Added an easy 5k run and 15 minutes of core for the arvo session. feeling fit.
ReplyDelete