This blog covers the training of Ocean Beach SLSC team "the Honeymooners" for the 2011 Coolangatta Gold.
Saturday, 25 June 2011
Enough Lion around
Headed out this morning with 'Clubman of the Year' Jason Tucker & James White for a paddle around Lion Island. All up about 9klms with a short stop over at Pearl Beach to have a dip with the Umina Blue Swimmers. One mistake I need to learn from is when you have access to a Camelback for fluid DO NOT take a day back pack with junk in it. Struggled to stay with the boys in the wind chop and technique was out the window. Good endurance though over 90min
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