Well, after a hectic evening, there was little chance of us making it to squad for 5am. I did however motivate myself to take my running and swimming gear to work today. Hit the gym around 2 for a solid set:
6 k run on 4:50 pace
1 k ergo rower flat out
10 mins core w medicine ball
1 k swim (500 straight, 10x50 flat out)
Bit piecemeal but I feel like I achieved today. Still filthy that I can't paddle the island tomorrow and have to wait until Sunday afternoon to get on the board. Will prob charge straight out at OB regardless of conditions
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