Without trying to sound repetitive, without trying to sound repetitive, it seems that my blog and GrimSki's can be rolled into one.
We hit the pool at 5am - I swam 3km again, broken up into a 1.5km swim and finished it with 3x 500m swims. Out of the pool at 6am, a quick shower and breakfast before heading off to work. Still building up my endurance and stamina, so just up and down the pool at this stage. Will need to add some more Ocean Swimming to get used to the swell and chop.
Interesting observation that ... Jason Tucker and I hit the swell 'n chop on skis last Sunday morning and noticed how quickly we needed to adjust our flat water technique. Perhaps we need to get the duck out one Sunday morning & do some 800m swims around the boat can?
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