Went to Avoca Beach picture theatre last night with some inspirational people. The movie was called Mad Bastards and it's an Aussie film from WA very powerful drama. It was a charity event for 2011 Oxfam Trailwalkers 100k event. My good lady accompanied me along with friends Dave n Kate Isaacs,Pauline Priest & Alan Moffitt. I awoke with a spring in my step this morning and hit lane 2 for 5x400 and 200 cool down
Got my gear for some cardio 'n core work in the Botannic Gardens for an hour.
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