Back into the grind of the daily swim after spending some time below the water surface - did 3km with GrimSki in the lane next to me. Felt strong for the first two km and just pushed out the remaining km.
Have eaten a bit much today - big lunch with some old work mates and a delicious dinner waiting at home. Not a good day for the weight loss - back on salad tomorrow.
See you in the pool at 5am.
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