Sunday is the best day of the week!

What a great day! started out at 8 am with the bay to bay fun run 12K. the plan was for the running bride to  cruise in under 70 mins. Perfect weather greeted us and we took off with pretty fresh legs, even after a late night at the SLSCC awards of excellence. we moved pretty easily along the course without too much difficulty and smashed it in in around 65:19. Pretty happy with that given we are still 3 months out from the gold. Got home and checked the surf at OB/ Umina. was awesome yesterday and we weren't disappointed today either. Solid clean lines rolling in, few surfers out all the way along the beach. Grabbed our boards and did a 40 minute ins and out/ surf skills session (2.5K). I was practising rolling under waves and doing parallel runs with the shore. only cursed once as the running bride managed to pick a clean alley and scoot out the back on one of our outs while the alleged board paddler got smashed by every wave in the ocean for 5 minutes. different story on the way back in though! caught some awesome waves. felt good to get back in the ocean after focussing mainly on the endurance aspect for the last month (time for 5 k has dropped 12 minutes in 4 weeks).