Wednesdays are sub-optimal

Despite the best efforts of my doona to derail my push for a 200% increase in awesomeness, I dragged myself to the pool for squad training. Wednesday is a bad day- sprints, and other assorted anaerobic things. Smashed out, 800 warm up, 400 kick, 4x200, 4x100, 6x50, 4x100 followed by some pool rescue competition stuff. Saw grimmo and the swimmer bashing away on the other side of the pool.