Monday, 13 June 2011

Swim for lunch

Working on endurance for the run... left the office for a quick 1.1km swim at Sydney Uni Sports and Aquatic Centre: 200m warm-up, 800m flat-out and then 100m backstroke. Now eating a tim tam.
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1 comment:

  1. GrimSki14 June 2011 at 00:46

    Ah the nutrition of champions - Tim Tams. Rest day for the senior on tour. Pool tomorrow am with Dark Mavis & Ski ergo pm for 60mins

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