Myself and the running bride crammed in a gym session at lunch time today. We each did separate running speed sessions on the treadmill. For me it was 2 k warm up on 6min/k pace followed by 5X400 (3:20 pace) fast walk recovery on a 3 min cycle. all up about 5.5 km with cool down. the run felt pretty easy actually. feel like my CV fitness is going well. legs a little tight though from the board paddle yesterday.
Jumped on the rower for 1 km before doing a solid 20 mins of core strength exercise. We will head off tonight and do a long walk with the walking father of the bride.
Like your promotion & locomotion as Chairman of the board
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