Normally I have only been swimming 4 mornings a week and giving myself some extra sleep on one morning. However this week I have swam 5 days for a total of 16.5km.
This morning was 3km (2 x 1km, 10 x 50m off a minute & 500m to finish). Wasn't breaking any records with my timing all week, but feel that I will be benefiting from putting in the time and effort. Only 2 more months of training until we will be packing our bags for the Gold Coast.
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