Rostered Day Off

Today is my day off, after running sessions on the last 4 consecutive days. My legs were crying out for a break. I'm trying to break it up to avoid injury. I've decided to invest in a buoyancy belt for deep water running (once per week) so that I can get a good running workout without the impact. People have won marathons by doing deep water running when injured. Did a 5km yesterday with some core exercises and stretching, then a power walk with Dad last night. I have a really tough run session planned for tomorrow so stay tuned for the update on that!