Getting to the pool late means that you miss out on warming up adequately. Such was the case this morning. Struggled down to the pool and straight into the Wednesday speed session- at the speedy bit. Felt crap the entire session but was happy to hold my 3 200's in under 3 mins each. While I never seem to feel better I do seem to be swimming better. Thanks to coaches John young and Michelle Whyte- plus the throngs of ridiculously fast swimming kids who 's apparent lack of effort in producing said speed embarrasses me enough to try and swim faster- Laura mcglone, alicia Bain etc you know who you are- just make sure you can still beat me in ten years!