After a reasonably relaxed week spent primarily bashing out efforts on the fluid bike trainer inspired by the Tour De France, i cracked out a run session last night with the running bride (straight after a bike trainer session). My physio guy is doing wonders! my hamstrings have increased their flexibility dramatically and i feel like i have had the brakes removed from my running! looking forward to testing out my speed in some form of competition!
Into the pool this morning feeling pretty good after a couple of days off. It was a pretty comfortable session (except for the 900 of kick). We did 2 X300, 2X 400, 900 various kick things, and 8 X 50 on 55s, 200 warm down- 2.9 k. a couple of months ago this would have next to killed.
good work coaches, Michelle Whyte, John Young.
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