Awesome session at the beach this morning in calm conditions with the OB masters crew. The boys (Chairman of the Board, Jason Tucker, James White and Darren Shaw) went to Umina and then out to Lobster, while the girls stayed in front of the surf club on boards and then did some running speedwork on the sand. After the 10km run yesterday the speedwork was a bit of a challenge, but I had Allison Tucker beside me to keep me going! Brekky afterwards at the surf club.
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