7deg @ Woy Woy ... time for therapy pool

Awoke at 04:25am in the same position I went to sleep. I swear I didn't move an inch all night which is testament to how stuffed I was after the K1 trainer session. Hmm... it's a wee but cooler this morning!! During my shave I could tell my shoulders and hips had worked differently yesterday, so decided on a recovery 1500 swim and some yoga stretching in the therapy pool. Good to see Dark Mavis powering away in lane 3 before and after my daily dip.