Just read that this morning was the coldest morning in over a year (since June 2010). I certainly felt it when heading to the pool this morning.
After having Thursday morning off (disappointed that I stayed up to watch the Blues lose another series), I felt refreshed and keen for my morning swim. 3 x 1km swims and followed this up with 8 x 50m efforts on the minute and finished off with a 100m swim down. Total of 3.5km.
Feeling good for some cross training tomorrow morning with the rest of the team and will even brave the cold water for an ocean swim afterwards.
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