Tonight we're celebrating over a meal @ a local restaurant the achievement of those OB members who attained or requalified for their SLS Gold Medallion in the past season. A small but committed group of people who strove for the top step on Lifesaving's podium.
Remember...that the only place that success comes before work is in the dictionary!!! So with this in mind this morning I doubled up the workload and trained between 5-7am as I'm working from home office today. First the swim leg at PLC usual 2k with 4x500m (free,kick,free w fins, free w pull/ paddles). Then it was off to OB surf club for 6k on the K1 Trainer (41:30m). Met the diehards @ OB: Steve & Mark McFarlane as the headed out for their morning swim. Rough seas around the coast atm so take care!
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