Lame dad reference to the 1st August being the horses birthday so happy birthday all you fillies, nags, geldings and stallions. After a superb 'winter' weekend on & in the water it was back to Monday morning. And today I was heading straight to work from the pool so I had more time to swim. Decided to knock out 3k this morning with 500m sets with 200m kick in between sets. Just on an hour in the water while Dark mavis knocked out 3.5k in lane 3.
Seven (7) weeks to go till the finish line ... Remember, don't wait for someone to provide the spark. You set yourself on fire!!
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