After a good weekend out working on board skills, I visited my physio guy again today. My hamstrings are much better thanks to the first session and continued active stretching through the week- I barely had any pain during the weekend paddles. Next point of focus was hip medial and lateral rotation- again the comment was "hopeless for someone who does a fair bit of training". And for punishment I got the acupuncture needles around the right hip. Weirdest thing I have ever felt, didn't hurt- but it bloody does now!
Wll try to do some work on the fluid bike trainer this eve while watching the tour de France highlights. Swim squad in the morning- motivation levels are picking up again!
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