On Monday & Tuesday this week I have planned a lunch time run in the Gardens ... only to be over ruled by work commitments. I'm keen to get the new Polar RS300 HRM on and check current heart rate. Today could be much the same with meetings at Parramatta and Pitt St affecting my diary.
Nae bother with that, this morning I hit the surf club at 4:57am after passing Dark Mavis on his way to the pool. The plan was 4 x 15min sets on the K1 trainer with min stroke rate of 60spm. What I managed was 14m sets for 2k per set with varying spm of 60/75/65/75. Total time for 8k was 53m30s
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