After going for a run on Saturday my legs are still sore this morning. This may be the reason that I don't run...
Yesterday was Winter swimming northern districts, was good to have a couple of sprint races and while I made the final in my age group, I am looking forward to moving up in an age group next year.
This morning was back in the pool for another 3.5km. I jumped straight in for a 2km swim and averaged just over 17mins for each km. I followed that up with a 1km and finished it off with an easy 500m.
Hopefully this week I am more energised than last week and can keep up the swimming while watching the Tour De France...c'mon Cadel - great start hopefully it continues on.
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